Baked Egg Casserole
broccoli, cut up
unflavored coconut oil, butter, lard, or olive oil
salt and pepper
Optional: leftover cooked veggies or raw veggies like red pepper, onion, and spinach
1. Grease a single serve ramekin with unflavored coconut oil, butter, lard, or olive oil.
2. Mix together 2 eggs in a small bowl. Add the vegetables and stir to coat the vegetables in the egg mixture.
3. Pour the egg and vegetable mixture into the ramekin and place on a small cookie sheet. Place the sheet in a 350 degree oven and bake for 20 minutes. I use my toaster oven for baking.
Mix the eggs with milk or cream. Add grated Pecorino Romano or Parmesan cheese to the ramekin before pouring in the egg mixture.
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