Each week, Motivation Monday offers lots of inspiration for better living, better health, and better eating from bloggers all over the Internet. Whether you’re looking for tips for organizing, encouragement for parenting, or inspiration to reach for your goals, Motivation Monday is the place to find that and more.
Each week, I’m highlighting the best posts from more than a year of Motivation Monday parties. Since it’s always tough to pick just a few posts from week to week to feature, I hope this new Motivation Monday roundup will highlight the posts which we couldn’t feature the first time around due to lack of space.
With the change in season coming on Sunday, many of us are thinking about our favorite fall foods. This seasonal change in the menu is a great time to make changes in your family’s meals. Get the kids involved, too! If they ask for applesauce, go apple picking and make the applesauce together. Make healthy eating a family affair.
Not sure why you need to think about healthy changes like organic produce and non-GMO foods? These 2 books will help you understand why it’s so important to eat a clean diet, not just for you, but for your children’s health.
Real Food by Nina Planck
Take the October Unprocessed Pledge
What would happen if you and your family went an entire month without eating processed food? Eliminating processed food from your meals and making meals from scratch is one easy way to eat healthy.
Since this is my 3rd year taking the October Unprocessed Challenge, I decided to get my kids involved in the challenge. I’ll be sharing my progress daily on my cooking blog, Frugal Local Kitchen. Follow along with my posts and on Facebook. Join the challenge, too, and let me know what you’re working on.