Normally, I don’t like to advertise anything on the Motivation Monday linky. We’re here to support each other in healthy living. However, this ecourse from my friend Lydia of Divine Health from the Inside Out is such a fantastic opportunity for any of you looking seriously to resolve any of your health maladies like me.
With so many of the issues on Lydia’s list below describing me, I signed up for her Get Healthy to Lose Weight self-guided course to ensure I have a much healthier fall. Lydia Joy Shatney is a certified Nutritional Therapist Practitioner through the Nutritional Therapy Association. Additionally, she is the chapter leader for the Weston A. Price Foundation in Delaware County, Pa.
Are any of the following health complaints and issue for you?
- lack of energy/fatigue
- depression/mood swings
- sleep disturbances, trouble falling asleep, trouble staying asleep
- weight gain
- cravings/overeating
- heart issues such as; MI, stroke, cardiovascular disease, high triglycerides, hypertension, atherosclerosis
- need for stimulants which deplete nutrients
- adrenal fatigue, followed by thyroid issues and other endocrine issues
- hormone imbalances
- yeast overgrowth
- mineral deficiencies (such as magnesium)
- irritability prior to meals, shaky/edgy if meals are delayed
- vision impairment
- mental clarity/function
- a plethora of gastrointestinal disorders
- cancer
- diabetes
5 Topics ‘Get Healthy To Lose Weight’ Will Cover
1. Sleep
2. Healthy Blood Sugar Management
3. Exercise
4. Liver Support/Gentle Detox
5. How To Lose Weight Safely & Effectively
I hope you’ll join me for the next 9 weeks as I learn about how to manage my health as I get closer to menopause and age 50. Gasp! That’s only 5 years away!
I will come by and visit sometime this week, and I usually pin or tweet them out so we can all get a little bit more exposure for all of our hard work!!
Because I love meeting new people and sharing, this post is linked to:
Mama Moments Monday, The Gathering Spot
Hey Barb! I linked up my favorite creative art supplies for kids post in the hopes it fits with Motivation Monday (maybe it will motivate people to try a new craft with their kids), but if not, feel free to delete the link.
Carrie recently posted..Back to School Organization (& Giveaway!)
I love it! We haven’t talked much about encouraging creativity in adults and kids. It’s a fabulous topic!
This course sounds really good. I have shared this link with a few friends in that same age range who were talking about these very issues with me recently.
Janeane Davis recently posted..5 Ideas for Great Service Which Leads To Great Customers
Perfect timing for the Million Mile Run coming up! Good luck!
Nichole recently posted..A Day at the Philadelphia Zoo
Thank you! I’m really excited about the Million Mile Run. Now that my ankles are doing better, I can see my daily steps increasing on my FitBit dashboard. I’m hoping to log a lot of miles in September to help Alex’s Lemonade Stand.