Caveat: Please check with your doctor before starting an exercise program. You will be doing these body weight workouts at your own risk.
Body weight exercises are an easy way to workout in your home without using any extra equipment. These 3 body weight exercises are an easy way to start.
How to Do the 3 Basic Body Weight Workouts
To ensure you learn how to do the body weight workouts properly, I am sharing 3 how-to videos from PopSugar Fitness. Watch them once and then do the exercise while watching the video.
How to Do a Push-up Correctly
How to Do a Sit-up Correctly
How to Do a Squat Correctly
Body Weight Workout: 5 Rounds for Time
My first body weight routine is a simple one. All you have to do is 3 exercises for 5 rounds for time. The time it takes depends on your ability. Modify the exercises for your current level and work on performing them correctly before reducing your time.
Technique is always the first priority before time. You need to have the technique down to prevent injury and make the most of the body weight exercise.
Right click on the image below and save it to your phone. When you want to do the workout, just pull it up on your phone, set your timer, and do the workout.